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Physical fitness can  prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging, and can also help to sleep better  improving capacity of the heart, blood vessels, lungs, and muscles to function at optimum efficiency. to carry out the day’s activities without undue fatigue.  Fitness can also be divided into five categories: aerobic fitness, muscular strength, muscular endurance, flexibility, and body composition.

General fitness , Specific fitness , Agility , Jumping , Balance , Body composition , Reflexes , Cardiovascular endurance , Coordination , Flexibility and joint range of motion ,Speed , Stamina , Strength , Acceleration  and Many sources also cite mental and emotional health as an important part of overall fitness. .